A NEW WAY TO CONNECT

Our Sessions

The Good Sauna offers a distinct combination of traditional Finnish saunas, invigorating cold plunge baths, and a communal "campfire area", all designed to provide an alternative social experience in a unique setting.

This cycle of hot to cold is repeated until the body is in a complete state of relaxation. This process dates back thousands of years to Nordic cultures, and has many science-backed health benefits.

Boost your immunity, release stress, and recover from a busy week, while connecting with friends new, or old.

HOW IT WORKS

The Cycle

Step 1

Sauna

5 - 15 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves. The heat helps detoxification, and improves overall blood flow and circulation throughout the body.

Step 2

Ice Bath or Cold Shower

45 Seconds - 2 Minutes
An ice bath may be daunting at first, but the benefits are endless. Reduce inflammation, increase metabolism, boost your immune system, recover quicker from your workout sessions, and elevate your mood.

Optional: Be bold, start cold— it’s Finnish tradition! Start your cycle here instead, then continue the rest of the cycle as specified.

Step 3

Relax

15 - 20 Minutes
An important part of the cycle is to rest and relax. Sit around the fire, enjoy a complimentary tea and take a moment to connect.

Complete this cycle 3 times.

Our Sessions

  • A drop-in service for individuals or smaller groups who don’t mind sharing the space with others.

    Up to 8 people.

  • Take a moment to slow down mid morning or during your lunch break. A quick, 1-hour session for those who need a boost during the work day.

    Up to 8 people.

  • A intimate and private group session with up to 10 people.

    Celebrate a birthday, team building or inner city retreat

FIRST TIME AT THE SAUNA?

Plan your first visit by checking out our FAQ page! Here you’ll find what to expect, what to bring, waitlist details, and more.